Bridging body, mind, and spirit for optimal wellbeing

Nutrition

Nutrition can stand on its own as a healing modality or it can be a gateway into deeper healing and connection. Whether its physical health and wellbeing you are looking for, or a deeper awareness and connection between body, mind, and spirit, at NutritionEnergetics we do both.

Our approach is to create Dynamic Nutrition Programs tailored to meet individual needs. Many Holistic Health and Nutrition models are a “one size fits all” approach. At NutritionEnergetics, we believe that every single one of us is unique. We each have different personal histories, genetic, and epigenetic situations, and we each gather completely unique microbiomes over the course of our lives. What is food medicine for one may not be for another.

Consistent with our belief that each person is unique, our approach to nutrition bridges East and West traditions, including wisdoms in Ayurvedic and Chinese Medicine principals. We believe that we are each made from the same elements that make up all of nature.
Learning to understand and embrace our elemental nature allows us to better understand ourselves and the world around us. In this process we can learn to dissolve, prevent , and remedy imbalances using foods, herbs, and self care techniques.

Branch with green leaves and orange nutritious berries close-up
Potted herbs for herbal remedies including basil, rosemary, and oregano

Nourishment

Nourishment is a deeper more inclusive dive into nutrition. Nourishment being the sum total of information brought in by the senses; not just by eating, but what we bring in from all of our senses.

What we: Taste. Smell. See. Hear. Touch. And what we pick up intuitively.

All of the information we gather from our 6 senses come together and then our body-mind-spirit complex distills them down and decides “Can I make the best version of myself from this information?”.

Looking at nourishment this way allows us to fine tune what is truly nourishing and what is not and make shifts to improve our deeper sense of wellbeing.

Monarch butterflies on yellow flowers in a garden setting representing nourishment and natural healing

Energetics

Energy is a tangible yet often invisible currency flowing through the body, mind, and spirit. Understanding and recognizing the influences that arise from this energy is crucial.

Teresa uses Shamanism as a navigation tool for exploring the unseen, and gathering insights for healing. Subconscious change techniques, including PSYCH-K, HeartMath, and other intuitive techniques are blended into her practice as well. She assists individuals to let go of fear, release the past, repurpose outdated roles, and set strong energy boundaries. She guides people in the connection with their own Spiritual Guidance Systems, empowering them to live a more fulfilled life.

Regenerative healing waters

Some of the most common conditions we work with:

  • Mental Heath and Anxiety

  • Digestive Issues

  • Fibromyalgia

  • Inflammatory Conditions

  • Chronic Pain Syndromes

  • Sinus Congestion

  • Chronic Fatigue

  • Migraines and Headaches

  • Metabolic Syndromes

  • Skin Conditions

“Your body is the harp of your soul, and it is yours to bring forth sweet music from it or confused sounds.”

― Khalil Gibran

Services

Personalized Nutrition Counseling

We love working with food as a source of medicine and healing. Eating is an intimate gesture that we make to our bodies and ourselves, each day. Different foods support different organ systems, different elemental constitutions, and can bring balance or disturbance to different conditions. We assist clients in understanding the language their bodies use to talk to them and how respond to those signals. From our travels and studies abroad, we also bring food wisdoms from kitchens around the world to support their journeys.

Energetics Coaching

In these coaching sessions we go deeper and investigate that interface between the energetic world and the effect it has on the physical body and daily life. Whether it is a repeated behavioral pattern, a continuous thought loop that’s hard to shake off, a physical symptom, a gut feeling, or just a sense that there is something deeper trying to get your attention, these sessions are tailored to do a more detailed inquiry into what is driving the problems so that we can implement tools and techniques to shift them.

Close-up view of young corn plants growing in a field, with bright green leaves and dark soil, shot at ground level.

Tackle Inflammation Program

USING MRT TESTING AND LEAP COUNSELING

Work with Teresa in these virtual sessions over four months as she guides you in a personalized service for your health concerns.

See if we are aligned with a free 15 minute Discovery call.

Your personalized anti-inflammatory program will follow this timeline:

  1. You will receive a test kit and requisition form that test for both chemicals and foods that are provoking inflammation. You will be provided with lab draw instructions depending on your geographic location.

Then Four Monthly Follow-up Calls

  1. 1.5 hours: Review lab results and develop your personalized  desensitization and immune restoration plan.

  2. 1 hour: Continued Desensitization: Make adjustments and modifications; begin to address leaky gut and other factors. Your Nutrition and Lifestyle Plan may include new recipes or meal replacement ideas.

  3. 1 hour: Bring it Home: Tailored to each person, here is when we begin expanding the program and reintegrating favorites and additional immune elixirs.

  4. Follow-up and Going Deeper: Our last round of included health consulting and opening up to the spiritual component. Exercises for releasing emotions like anger and rage to help promote ultimate healing.

Green tomatoes on vine with sunrise in background for organic food and holistic health

Teresa is a Nutritionist, Holistic Health Practitioner, and a Health-Focused Life Coach

Person doing yoga pose outdoors with snow-covered mountains in the background.

Teresa in the Khumbu region, Nepal 1990s

Teresa has Academic degrees in both Psychology and Clinical Nutrition, and over 30 years of professional experience. However, it was a several year journey through mysterious and undiagnosed illness that led her to explore the  deeper meanings of healing. During her search for solutions, she discovered both ancient healing shamanic traditions, as well as the power of subconscious change.

She ventured to South America in 2008, and later became a Mesa carrier in the Quero Shamanic tradition of South America, and then went on to pursue her studies with Energy Psychology. “I believe that we each have the innate ability to heal, a wisdom well within, and an intrinsic inner guidance system. I help my clients tap into this connection.”

  • “Working with Teresa has been transformational in my life. Working through health challenges, spiritual crises, and general life hardships; Teresa’s immense capacity as a healer has been instrumental in my journey. From the first session I have felt at ease and safe in my sessions with her, allowing me to dive deep within myself. I have tried working with many people in the past, but was unable to make any real lasting progress. In working with Teresa, I have felt the challenges in my life shifting quickly and that momentum has kept up throughout all of my sessions with her. Teresa creates a space of deep healing where I feel seen and empowered in the work that we do. I could not recommend her highly enough.”

    – Cole

  • “Teresa was the missing piece of the puzzle. After years of bouncing around providers who were unable to get to the root of my health issues, I connected with Teresa, whose expertise finally put me on a path to healing. Her ability to look deeper into the energetic realm unraveled ancestral and karmic contracts that kept me from fully realizing my potential in all aspects of my life, particularly my health. Prior to finding Teresa, I was at my wit's end, enduring a year of antibiotic treatments without relief from chronic gastritis, interstitial cystitis, and the ramifications of mold exposure from a toxic, water-damaged home. Through her guidance, focusing on gut health restoration via tailored nutrition and supplements, paired with energy work, I reclaimed what I once believed was irretrievably lost.”

    – Julie

  • “Teresa is my trusted guide when anything feels off—physically, emotionally, or spiritually—who revealed how my inflammation connected to deeper life patterns, helping me transform in ways no other approach could. She’s helped me break through stuckness, make heart-aligned decisions, and step into my authentic light, bringing a renewed sense of freedom and joy to my daily experience. With her unique blend of practical wisdom and intuitive insight delivered with warmth and playfulness, Teresa is a treasure—a wise woman who makes profound healing feel like coming home to yourself.”

    – Sarah

Start our journey

Interested in working together? Let’s check the harmony.